A moment to notice what feels familiar

Self-Assessments

You don’t need to fit a label to learn something about yourself. These reflective check-ins can help you notice patterns in your experience and find a useful next read.

Choose what resonates. Each check-in has 8 questions, and you can take it at your own pace.

A reflection, not a diagnosis. These informal check-ins do not identify a condition or measure your ability or fitness for work. If you feel unsafe, persistently numb, or unable to recover even after rest, please seek qualified local support.

Choose a Check-In

You can explore more than one. Your answers stay in place while you switch topics on this page.

Your answers and privacy

This check-in calculates results in your browser and does not save or submit your answers. Refreshing or leaving this page clears this session. “Clear This Check-In” removes answers for the selected topic only.

Signing up for The Dispatch is separate from these check-ins.

ADHD Patterns

Answer based on how you function most days in Fire/EMS or during training. There are no right or wrong answers.

0 of 8 answered

1. I can be calm in high-stakes moments, but overwhelmed by small tasks and transitions.
2. When multiple inputs hit at once, my thinking gets foggy or jammed.
3. I rely on urgency to start — without a deadline, I stall.
4. My emotions build quietly and then come out bigger than I expected.
5. I lose things, forget steps, or miss details when I’m under social pressure.
6. I hyperfocus hard on the parts of the job that matter to me.
7. My recovery requires decompression — silence, distance, or routine — not more stimulation.
8. I perform best with protocols, checklists, and clear roles.

Answer all 8 questions to see your reflection.